Start the new year in a healthy way by joining the yoga classes starting at Genesis on Wednesday, January 6, 10:00 to 11:15 am. If you have ever wondered about the benefits of yoga but have been held back by questions or concerns like : "I'm too stiff", “I don't look like 'yoga person'" , "What if I can't bend that way", etc., we hope you'll give this gentle yoga a try. Come and find out the benefits you may gain in flexibility, strength, balance, stress relief, and greater mindfulness.
Wednesday morning offering: 10:00 to 11:15 am
Wednesday evening offering: 5:30 to 6:45 pm